28 Day Split Leap Challenge
powered by
SkillTrakker
Of all the gymnastics skills, a leap is in more routines than any other.
Improve your Split Leap with 20 minutes a day!
Starts February 1st!
Why Improve my Split Leap?
According to Shannon Miller's website,
"I know what it takes to stand out during a routine and the split leap is one of those areas where you can really make a statement"
- A leap is in every floor and beam routine starting at Level 3.
- It's a skill that you can never work on too much, since it can never be "perfect". You can always leap bigger and higher!
How to Join?
The challenge will be powered by SkillTrakker. SkillTrakker is a fun, motivational web tool that lets you track your progress learning the skills for your gymnastics level, that also includes exercises for you to do and other additional challenges for you to complete to help you improve your gymnastics.
We will use SkillTrakker to give you the mini-workouts and also to track your progress throughout the challenge. Being able to track your progress and earn points every day will help motivate you to continue.
1. Sign up for SkillTrakker by clicking on the "Sign Up Now" buttons
2. You will be sent an email with instructions on how to create a SkillTrakker account.
3. Starting on February 1st, for 28 days, daily mini-workouts focused on improving your Split Leap will appear in SkillTrakker for you to complete. Before and after the challenge there will be other general gymnastics exercises for you to do.
4. Follow along with the rest of the gymnasts doing the challenge on instagram with the #SkillTrakker
How did the participants like the last Challenge?
See for yourself! There were over 175 posts to Instagram using the #SkillTrakker. All of the participants that kept going for the full 30 days made tremendous progress!
How SkillTrakker Can Make the Difference
You know that consistent hard work is what it takes to improve your gymnastics skills.
Let SkillTrakker motivate you to put in the daily work and effort it takes to progress.
Consistency is the key to success. And with the accountability and consistency you will get with SkillTrakker, you can reap the benefits of daily hard work and practice.
"Isabel really liked to do it at home...it is an incredible and powerful way to keep gymnasts motivated"
-mother of Isabel, Level 3 Gymnast
"I honestly couldn't do any part of a press handstand before the SkillTrakker challenge. I don't have it perfect yet, but I'm worlds closer than I was before starting"
- Lily, Level 2 Gymnast
"Consistency is hard work, but it has paid off! Thank you, SkillTrakker!
- mother of Madeline, Level 4 Gymnast
Daily challenges keep you motivated to improve your gymnastics skills.
HARNESS THE POWER OF CONSISTENCY
LEVERAGE YOUR TIME IN THE GYM
Some fundamental skills, like a Split Leap, don't require a coach or equipment. With SkillTrakker you can leverage your time in the gym by practicing these skills at home.
You'll compete to stay at the top of the leaderboard with mini-workouts every day.
BE ACCOUNTABLE
WHAT SKILLTRAKKER HAS TO OFFER
LETS YOU TRACK YOUR SKILLS
Record your progress learning the skills for your level of gymnastics.
IMPROVE OUTSIDE THE GYM
Be motivated to consistently work out at home by completing challenges to earn points.
KNOW WHAT TO AIM FOR
Stop wondering what skill to focus on next.
STAY MOTIVATED
Print custom certificates with your name every time you learn a new skill. So you feel good about the progress you've made!
FEEL GOOD ABOUT YOUR PROGRESS
Having a track record of your hard work will help you feel good about your improvemet.
GET TIPS FOR YOUR GYMNASTICS LEVEL
Custom tips for the level of gymnastics you are in right now.
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