30 Day Press Handstand Challenge Sign-Up

30 Day Press Handstand Challenge

Improve your Press Handstand with 10 Minutes a day! 

30 days of Exercises to Improve Your Press to Handstand

Starting Monday December 11th 

The 30 Day Press Handstand Challenge Kicks Off In....


During this 30 Day Challenge You'll

handstand progress

Get Accountability 

By participating with other gymnasts and earning points daily, you'll have some accountability to keep going

motivated girl

Be Motivated

With SkillTrakker tracking your streak and points, it will keep you motivated

before after progress picture

Be Able to See Progress

You will be able to see all the progress you have made with before and after pictures

Why spend your Christmas break doing anything but improving your gymnastics? 

This is a LIVE 30 Day Challenge! Join now to participate with other gymnasts like you!

Join other GymnasticsHQ Gymnasts in Improving your Press Handstand 

These are some of the pictures and videos posted on Instagram from the participants of the last challenge. Don't miss out this time! Grab some friends and do the challenge together! 

Why should I? 

The handstand shape is everywhere in gymnastics-- on all of the events and at every level! Not only is the handstand shape everywhere, but the strength and control required in a press handstand will help you on all the events! 

  •  Press handstands on Floor
  •  in Handsprings on Vault
  • Cast handstands on Bars
  • Press handstand mounts on beam


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